Wear something comfortable that you can relax in, water and tea will be available but you may want to bring your own water bottle with you for convenience, Finally some people find it helpful to set a intention, this could be something as simple as being energised or to remove a mental block.

Slow Down Sundays will involve a mixture of the following:

Restorative yoga:

A gentle and relaxing form of yoga that aims to help the body and mind unwind from stress and tension. It involves holding poses for longer periods of time with the use of props such as blankets, bolsters, and blocks to fully support the body and promote deep relaxation.

Meditation:

Calm the mind, reduce stress, and improve overall well-being. Incorporating it into your daily routine can help you focus on the present moment and let go of worries. Even just a few minutes a day can have a profound impact.

Chakra Balancing:

Aligning the seven energy centers in your body for better physical, mental, and emotional health. It's often used in yoga and meditation. When your chakras are balanced, energy can flow freely, making you feel calm and clear.

Yogic Sleep:

Helpful technique for both the mind and body. It can reduce stress and anxiety, improve sleep, boost focus and creativity, and ease physical problems like high blood pressure and chronic pain. Practicing it regularly can help you feel more relaxed and healthy overall.

Breathwork:

Numerous benefits for both the mind and body. It can help reduce stress and anxiety, improve focus and concentration, increase oxygenation and circulation, and promote relaxation and better sleep. Regular breathwork practice may also enhance overall well-being and boost the immune system.